Pilates is a high intensity exercise that focuses on building your core strength and improving flexibility and posture. We offer weekly classes and Pilates for back pain packages. Our Pilates instructors can tailor the movement patterns to each individual in the Pilates class and will explain the benefits of each exercise. Get in contact with us for assistance.
Expert supervision and support is essential after recovering from an injury.
Call Treeline Therapy Centre in Matlock on 01629 734305 or 07725 959488