Theraputic Yoga
in Matlock
Would you like to try Yoga but don’t think you’re bendy enough/ young enough/ strong enough?
Have you tried Yoga before and found the poses too difficult?
Would you like to give Yoga a go in a safe environment, where the poses are broken down to make it easy for everyone?
Would you like to improve your strength and balance, relieve aches and pains and reduce stress levels?
Our Yoga classes are for you!
In general, yoga is therapeutic because it is both physical exercise and meditative, which improves mental state. Therapeutic yoga, which focuses on supportive postures, breathing exercises, and guided meditation and takes a more gentle approach, can be helpful for people who are dealing with a specific illness or injury.
Therapeutic Yoga classes are taken by a qualified Physiotherapist, to ensure safety and avoid injuries. Classes are kept small and friendly to ensure the best possible Yoga experience.
Considering therapeutic yoga?
Call Treeline Therapy Centre in Matlock today,
on 01629 734305 or 07725 959488
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